Tag: vegetarian

Broccoli Mac and Cheese Recipe

Broccoli Mac and Cheese Recipe

Craving comfort food with a healthy spin? Discover the best broccoli mac and cheese recipe with other veggie add ins. Mac and cheese is everyone’s go to easy comfort dish right? But what if we could sneak in some greens and still keep it cheesy, 

Tortellini Pesto Salad Recipe

Tortellini Pesto Salad Recipe

This tortellini pesto salad is a fresh, vibrant dish loaded with cheesy tortellini, creamy pesto, and crisp veggies. Perfect as a side or a main with chicken. Try this quick and easy pasta chicken pesto salad today. If you love pesto and pasta, you’re going 

Vegetable Curry Recipe Easy and Full of Versatility

Vegetable Curry Recipe Easy and Full of Versatility

Learn how to make the ultimate vegetable curry recipe with vibrant ingredients, warm spices, and a variety of Indian inspired options.

Vegetable curry is the perfect dish for anyone who loves bold flavors, healthy ingredients, and easy meal prep. This recipe guide has you covered from classic Indian curry potatoes to yellow curry with tofu, there is something for everyone. Not only is this dish versatile and nutrient packed, but it is also easy to make for any skill level.


Indian Curry Vegetables Ideas

Indian curries are renowned for their vibrant medley of vegetables, each bringing unique flavors and textures to the dish. Popular veggie choices like cauliflower, peas, carrots, spinach, eggplant and bell peppers add color and depth, while pumpkin brings a subtle sweetness that balances the spices beautifully. To get the best flavor and stay within budget always opt for fresh seasonal vegetables. Visit local markets or grocery stores to find the freshest produce, and don’t be afraid to mix and match veggies to create a curry that suits your palate.

Vegetable Curry with Potatoes a Comforting Classic

Curry with potatoes is the ultimate comfort food. Its filling, hearty, and bursting with flavor. The tender chunks of potato soak up all the rich spices and creamy sauce, making every bite incredibly satisfying. Potatoes are not just tasty, they are also a nutritional powerhouse. Packed with fibre, potassium, and vitamin C, they help keep you full for longer while providing an excellent energy boost.

What makes potato curry even better is how easy it is to prepare. Potatoes are affordable, widely available, and cook beautifully in a simmering curry sauce. Their versatility means they pair effortlessly with any spice blend, from mild and creamy to bold and spicy.

Vegetable Curry Sweet Potato

Sweet potatoes in yellow curry are a match made in heaven, combining the natural sweetness of the potatoes with the rich, spiced creaminess of the curry. As the sweet potato chunks simmer, they absorb the blend of spices and coconut milk, creating a dish that is both comforting and vibrant. As with normal potatoes, sweet potatoes are also super nutritious.

Indian Curry Tofu a Protein Packed Twist

Cooking tofu for a flavorful curry starts with choosing the right type. Firm or extra firm tofu works best as it holds its shape and absorbs flavors well. Before cooking press the tofu to remove excess water and allowing it to soak up marinades and spices better. For an Indian curry marinate the tofu in a mixture of yogurt (or coconut milk for a vegan option), turmeric, cumin, coriander, and a dash of garam masala. Let it sit for at least 30 minutes to fully absorb the flavors. To enhance texture, lightly pan-fry or bake the marinated tofu before adding it to the curry, ensuring it remains firm and delicious while blending beautifully with the sauce.

Vegan Curry Lentils A Great Addition

Lentils are a cornerstone of vegan curries because they are rich in plant based protein, fiber, and essential nutrients, making them incredibly satisfying and nutritious. Combining lentils with vegetables like spinach, carrots, or sweet potatoes creates a wholesome, balanced meal packed with flavor and texture.

When choosing lentils, consider the type of curry you’re making. Red lentils cook quickly and create a creamy base, while green or brown lentils hold their shape and add a hearty bite. Black lentils (urad dal) are perfect for richer curries, offering a deeper flavor and a smooth, luxurious texture. Whichever you choose, lentils are versatile, easy to cook, and perfect for soaking up aromatic spices.

Indian Curry Dishes and Endless Possibilities

A Indian food thali is a traditional platter that includes a variety of small dishes served together. A thali offers a complete meal with a mix of flavors, textures, and nutrients. Each thali typically features items like curry, dal, roti, rice, pickles, and sometimes even a dessert.

If you are inspired by the diversity of indian cuisine, you will love diving into these classic Indian food recipes. From rich curries to flavorful vegetarian dishes, these recipes bring the heart of North Indian flavors into your kitchen. Why not gather some friends and create your own thali evening.

Chicken Curry with Coconut Milk A creamy, coconut based curry that is mild yet flavorful
North Indian Curry Known for its rich creamy textures and bold aromatic spices
Paneer Butter Masala A vegetarian curry featuring paneer cheese in a rich tomato gravy
Slow Cooker Chicken Curry Perfect for a hands off cooking method with slow simmered flavors

Curry Recipe with Chicken a Meat Option

To incorporate chicken into a vegetable curry, add diced chicken breast or thighs early to cook through with the spices. For tender and flavorful chicken, marinate it in yogurt, garlic, ginger, and spices before cooking. Sear the chicken first for added depth then simmer it in the curry sauce.

Pair chicken with hearty vegetables like potatoes, carrots, and spinach for a balanced, protein packed meal. Finish with fresh cilantro for a burst of flavor.

Yellow Curry Nutrition Highlights

Yellow curry is not only delicious but also packed with nutritional benefits from its key ingredients. Coconut milk, a staple in yellow curry, provides healthy fats that support brain function and energy levels while adding a creamy texture to the dish. Turmeric the vibrant yellow spice, is renowned for its anti-inflammatory and antioxidant properties, thanks to its active compound called curcumin.

To make your vegetable curry even healthier try using light coconut milk to reduce fat content or replace it with cashew cream for a dairy-free alternative. Opt for fresh seasonal vegetables to maximize nutrients, and add leafy greens like spinach or kale for an extra dose of vitamins. For added protein include lentils, chickpeas, or tofu, making the curry both hearty and balanced.

Easy Yellow Curry recipe

Vegetable Curry Recipe

For those craving a gentle, velvety, and fragrant curry, look no further. This dish boasts a burst of flavor from its subtly sweet and luxuriously rich yellow curry paste, complemented by a variety of textures. It's a genuine vegetarian delight that's sure to please.
Prep Time15 minutes
Cook Time15 minutes
Servings: 4 people

Ingredients

  • 1 brown onion halved, thinly diced
  • 2.8 oz 1/3 cup Yellow Curry Paste
  • 14 oz Coconut Milk or Cream
  • 4.2 fl oz 1/2 cup Vegetable Liquid Stock
  • 1.5 lb butternut pumpkin peeled, deseeded, cut into 1 inch pieces
  • 2 lime leaves or lime zest
  • 1 tbsp fresh lime juice
  • 2 tsp brown sugar
  • 14 oz Can of chickpeas drained
  • 5 oz snow peas trimmed, halved
  • Steamed jasmine rice to serve
  • Fresh Thai basil leaves to serve
  • Sliced fresh red chilli to serve

Instructions

  • Heat the oil in a large, deep frying pan or wok over medium-high heat. Add the onion and cook, stirring occasionally, for 4 minutes or until soft and light golden. Reduce heat to medium-low. Add the Yellow Curry Paste and cook, stirring, for 30 seconds or until aromatic. Stir through the Coconut Milk or Cream and Vegetable Stock.
  • Add butternut pumpkin and lime leaves or zest. Cover and cook, stirring occasionally, for 10 minutes or until pumpkin is tender. Remove from heat. Stir in the lime juice and brown sugar. Add the chickpeas and snow peas. Return to heat and increase to medium. Cook, stirring occasionally, for 5 minutes or until heated through and snow peas are tender crisp.
  • Place Steamed jasmine rice, to serve in serving bowls. Top with the yellow curry, basil leaves, and sliced chili to taste.

Vegetable curry is a vibrant and versatile dish that can be tailored to fit any diet or preference. From classic Indian potato curries to creamy vegan yellow curry, the options are endless. So if you are adding tofu, lentils, or potatoes, this dish is packed with flavor and nutrition. Ready to try it yourself? Grab your favorite veggies and spices, and start cooking today.


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Colcannon Soup

Colcannon Soup

Discover how to make Colcannon Soup, a warm and comforting Irish dish. Packed with potatoes, cabbage, and butter, this 2024 recipe brings a delicious twist to your table. Perfect for cozy nights! Colcannon Irish Soup Colcannon Soup? Oh yes oh yes… If you have ever 

French Onion Pie Easy and Healthy

French Onion Pie Easy and Healthy

You know those days when you just cannot be bothered to spend forever in the kitchen…. but you still want something super tasty? This French Onion Puff Pastry Pie is the answer. Trust me, it is so easy and quick to make, and you can 

Easy Quiche Recipe Crustless

Easy Quiche Recipe Crustless

Quiche is one of those things that sounds fancy but is actually fairly easy to prepare and make.

And the best part is that you can fill it with all sorts of stuff! This means it can be vegetarian, meaty, cheesy, creamy…. or a mix of all.

Below is a guide on how to whip up a easy quiche and some ideas for fillings. Let’s get into it.


Vegetarian Quiche Fillings

If you are a veggie lover, quiche is your best friend. There are so many options, and they are all super tasty.

Spinach and Feta – This is a classic combo. Just chop up some fresh spinach (or use frozen but make sure to drain it really well). Crumble some feta cheese into the mixture, or place it on top. The saltiness of the feta and the freshness of the spinach are like a match made in heaven.

Mushroom and Onion – Saute some chopped mushrooms and onions until they are soft and golden. This is a nice savory flavored quiche. You can even add a little garlic or butter for extra kick.

Broccoli and Parmesan– Chop up some small pieces of broccoli and add in grated parmesan cheese. This is a great one if you like a bit of crunch with your cheese.

Zucchini and Bell Pepper – Slice up zucchini and bell peppers thin, then toss them in. They add some fantastic color and a bit of sweetness.

Honestly, anything you like can go into a vegetarian quiche. Just saute the veggies or salads first so they do not make the quiche watery. That is a pro tip I learned the hard way.


Meat Quiche Fillings

If you are more into the meaty stuff, no worries. Quiche can handle that too. Here are some ideas.

Ham and Cheese – This is a classic. Use diced ham and whatever cheese you like (cheddar or Swiss are my faves). It is simple but super good.

Bacon and Gruyere – This one’s a little fancier because of the Gruyere cheese, but bacon makes everything better, right? Fry up the bacon until crispy, and mix it into the quiche.

Sausage and Mushroom – Cook up some sausage and toss in some mushrooms for an awesome savory quiche. The flavors blend really well together.

Chicken and Spinach – Got leftover chicken? Shred it up and mix it with spinach for a protein packed quiche. Add some cheese if you want (I always do).

You can mix and match any meats and cheeses too. That’s the cool thing about quiche… it’s flexible!


Quiche Serving Options

So you have made your quiche. Now what?

Quiche is awesome because it is good hot, cold, or somewhere in between. You can slice it up and serve it for breakfast, brunch, lunch, or even dinner.

  • Breakfast/Brunch.. Pair it with a fruit salad, some toast, or even a smoothie. It is filling but not too heavy to leave you lethargic all morning.
  • Lunch.. Quiche and a simple green or garden salad make a great combo. Light but still satisfying.
  • Dinner.. Serve your quiche with some roasted veggies or a side of potatoes. Or pair it with your favorite salad recipe. Quiche and salad is my go to.

Leftover quiche? No problem! Just pop it in the fridge, and it’ll be good for a few days. You can reheat it in the microwave or eat it cold if you’re in a rush. Quiche is the perfect meal prep option if you are busy.

Easy Quiche Recipe

Prep Time20 minutes
Cook Time40 minutes

Ingredients

  • 4 large eggs
  • 1 cup milk
  • 1 small red bell pepper deseeded and finely diced
  • A handful of spinach leaves roughly chopped
  • 1 small brown onion finely chopped
  • 1 cup grated cheese
  • 4 tablespoons cream (any cream, inc sour cream or greek yoghurt)
  • 2 tablespoons flour for dusting

Instructions

  • Preheat oven to 375°F (190°C). Grease and dust with flour a 1.5-inch / 4cm deep, 9-inch / 22cm (base) ovenproof ceramic dish or pie plate.
  • Heat oil in a non-stick frying pan over medium heat. Add chopped onion and bell pepper. Cook, stirring often, for 3-5 minutes or until soft. Remove from heat and set aside for 5 minutes to cool.
  • In a jug or bowl, whisk together eggs, milk, and cream. Season to taste with salt and pepper. Add the cooked onion, bell pepper, and spinach leaves. Stir together.
  • Pour the mixture into the greased and floured dish. Bake for 35-40 minutes, until firm and golden. Remove from the oven and allow to cool before serving.

Quiche Baking Dish on Amazon $18 – Click to view

Tater Tot Nachos

Tater Tot Nachos

Discover how to make the ultimate Tater Tot Nachos, a fun unique twist on traditional nachos. Using crispy tater tots, melty cheese, and all your favorite toppings. Perfect for a quick meal or game day snack. Tater Tot Nachos – A Fun Twist on a 

French Onion Pasta with Mushroom

French Onion Pasta with Mushroom

If you’re looking for a comforting and flavorful meal that is super easy to prepare… look no further than this delicious Creamy Mushroom Pasta. This dish is a perfect combination of creamy pasta, savory mushrooms, and crisp garlic toast (good side option), making it an 

Pumpkin Pasta Bake Mexican Inspired

Pumpkin Pasta Bake Mexican Inspired

Discover the ultimate Mexican Pumpkin Pasta Bake recipe. This flavorful, vegetarian friendly dish combines pumpkin, pasta, and Mexican spices in a hearty casserole perfect for weeknight dinners or meal prep. If you are a fan of vibrant flavors and hearty meals, you will love this Mexican Pumpkin Pasta Bake. It’s a unique creation that combines the rich, earthy taste of pumpkin with the bold, spicy notes of Mexican cuisine. Perfect for a cozy family dinner or a special gathering, im sure this recipe is sure to become a favorite in your household.

Mexican Pumpkin Pasta Why You Will Love It

Our Mexican Pumpkin Pasta Bake is a celebration of flavors and textures. The creamy pumpkin sauce perfectly coats the penne pasta, while the black beans add a protein boost and a delightful contrast in textures. Sweet potatoes (yams) and bell peppers (capsicums) provide a burst of color and a hint of sweetness which balance the savory spices. Topped with a generous layer of cheese this bake becomes wonderfully gooey and satisfying.

Pumpkin Pasta Vegan Options

Making this Mexican Pumpkin Pasta Bake vegan friendly is super easy and just as delicious. Swap out the traditional cheese for a plant based alternative like vegan cheddar or mozzarella, which melt beautifully in the oven. For the sour cream, go for a dairy free option like coconut yogurt, cashew cream, or store bought vegan sour cream. If you are feeling adventurous, you can even make your own by blending soaked cashews, lemon juice, and a pinch of salt. These swaps ensure the dish stays creamy and flavorful while catering to plant based eaters.

Pumpkin Pasta Dishes are Nutritional

The standout ingredient pumpkin, does not only add a creamy texture and a subtle sweetness, but it is also packed with nutrients. Pumpkin is rich in vitamins A and C, antioxidants, and fiber which make it a great addition to any meal. Combined with black beans which are an excellent source of plant based protein and fiber, this pasta bake is as nutritious as it is delicious.

Mexican Pasta Meal Prep

This Mexican Pumpkin Pasta Bake is also a fantastic option for meal prep. It reheats beautifully thus making it an ideal choice for a make ahead meal. Prepare a big batch on the weekend and enjoy it for lunch or dinner throughout the week. The flavors even seem to get better as they meld together over time.

Vegetarian Pasta Bake Ideas

Pumpkin Pasta is very versatile and customizable. It is a total remixed recipe.

One of the best things about this recipe is its versatility. While it’s delicious as written, please dont hesitate to make it your own. You can add in other vegetables like zucchini or corn, or swap out the black beans for pinto or other beans. If you prefer a bit more heat like myself, add some diced jalapenos or a splash of hot sauce. The possibilities are endless, allowing you to tailor the dish to your family’s tastes.

Pumpkin Pasta Sauce Recipe

A good pumpkin pasta sauce is the secret to making this Mexican Pumpkin Pasta Bake extra creamy and flavorful. Start by sauteing diced onions and garlic in a bit of olive oil until soft and fragrant. Then stir in, vegetable broth, and a splash of plant-based or real milk for a smooth velvety texture. To bring in those bold Mexican flavors, add chili powder, smoked paprika, cumin, and a pinch of cayenne for heat. Let it simmer for a few minutes. If you want ultra smooth consistency, put the sauce through a blender. This sauce isnt just great for pasta bakes, it also works as a dip or a topping for roasted veggies.

Pumpkin Pasta Recipe

Pumpkin Pasta Bake

Mexican Pumpkin Pasta Bake is a super easy to prepare vegetarian pasta bake. Any short pasta will work, like shell or macaroni. Feel free to add chilli if you want to add more spice. This recipe also freezes well if you want to put away some portions for later.
Prep Time15 minutes
Cook Time30 minutes
Servings: 4 people

Ingredients

  • 8.8 oz dried penne pasta
  • 1 tbsp oil
  • 1 lb pumpkin peeled, cut into 3/4inch cubes
  • 1 red onion finely chopped
  • 1 red capsicum / pepper deseeded, coarsely chopped
  • 14 oz can diced tomatoes
  • 14 oz can black beans rinsed, drained
  • 6 oz chilli con carne recipe base * or make your own (details below)
  • 7 oz 2 cups grated cheese
  • Sour cream to serve
  • Chopped fresh coriander to serve

Instructions

  • Preheat oven to 350/370 F fan-forced.
  • Cook the pasta in a large saucepan of salted boiling water as per packet instructions. Drain.
  • Meanwhile, heat the oil in a deep frying pan over medium heat. Add the pumpkin, onion and capsicum and cook, stirring, for 5 minutes or until the pumpkin starts to soften. Add the tomato, black beans and chilli con carne base and stir to combine. Bring to a simmer. Cook, stirring occasionally, for 5 minutes or until sauce thickens slightly.
  • Add the pasta and half the cheese to the tomato mixture. Season. Toss to combine. Transfer to a oven proof dish. Sprinkle with remaining cheese.
  • Bake for 20 minutes so that cheese is melted and golden. Set aside for 5 minutes to cool slightly. Top with sour cream and sprinkle with coriander, if using.

How to Make Chili Con Carne Recipe Base

The following will make about 6 ounces (3/4 cup) of chili con carne base, perfect for adding to your Mexican Pumpkin Pasta Bake or other recipes.

Ingredients:

  • 4 cloves garlic, minced
  • 4 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup tomato sauce or crushed tomatoes

Instructions: Combine all ingredients and mix well.

Or when making the Mexican Pumpkin Pasta Bake, add listed chili con carne ingredients to the pan along with the diced tomatoes and black beans. Stir well to combine and let the mixture simmer before adding the cooked pasta.

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Chickpea and Pumpkin Curry

Chickpea and Pumpkin Curry

Looking for a comforting and flavorful dish to warm up your evenings? Look no further than this Chickpea and Pumpkin Yellow Curry. Bursting aromatic spices, creamy coconut milk, wholesome chickpeas and pumpkin…. this curry is a celebration of vibrant colors, flavors and hearty ingredients. Newbie